The birth (50:34 min)

You will have information about the birth from the start of contractions at home to delivery.  There will also be information about the stages of birth, options for pain relief, coping strategies and complications in relation to birth.

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Find your way to the labour ward

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What do I need to bring to the labour ward?

  • 2 drinking bottles
  • Comfortable clothes for mother, baby and partner
    • Baby:
      • 2-3 bodystockings and pants or overalls.
      • Socks
      • Clothes to wear on the way home.
      • You don't have to bring diapers.
    • Mother
      • Panties - the must be large, ex. male boxers.
      • Breastfeeding-friendly top/soft bra.
      • You don't have to bring sanitary pads.
    • Partner and Morther
      • Sweater or cardigan - that can make easy acces for your baby to be skin to skin with one of you.
      • Baby duvet and 1-2 extra covers.
      • Toiletry bag with contents as for a weekend trip.
  • Lip balm.
  • Snacks, preferably high in energy such as chocolate, sweets and the like.
  • Baby car seat.
  • Your pregnancy journal.
  • Phone/camera and charger.
  • Music you like - we have a bluetooth speaker i our delivery rooms.
  • Eg. pure lanolin ointment for sore nipples.

The newborn (76:25 min)

This webinar gives you information about your newborn child. The purpose is to strengthen your skills of interpreting your child's language and needs. You get the opportunity to reflect on your own role in relation to your child's development. In addition, you will gain precise knowledge about skin to skin contact and breastfeeding.

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Becoming a familiy (27:05 min)

This webinar gives you information about your life as future parents and about the well-being of you as a new family. A good relationship as a couple is an important basis for both thriving as a family, and for your child. You get tools to strengthen you in paying attention to each other and strengthen your internal communication. You will learn about the normal reactions after birth and also the signs of postpartum depression.

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